The Chicagoland Orthopedics Blog
Prevention Exercises – Runner’s Knee
You may say, “I’m not a runner, I can’t have runners knee,” but runners knee is not just an injury from [...]
How to Prevent Little League Shoulder
Athletes that are required to repeatedly throw overhand put themselves at a considerably higher risk for stress-induced injuries of the shoulder. Without proper rest, frequent overuse of the muscles and [...]